Your Playbook for Living Healthier and Longer

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A podcast about longetivity.

Adding Years: Your Roadmap to Longevity is a podcast dedicated to helping you live longer, stronger, and healthier with every passing year. Hosted by Josie, a data and AI leader with a passion for science-backed wellness, the show dives into the latest breakthroughs in healthspan and performance optimization—from nutrition, fitness, and recovery to cutting-edge therapies, mindset, and daily practices that truly move the needle. Each episode blends expert insights with practical strategies, giving listeners the tools to extend not just lifespan, but quality of life.

Disclaimer

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medical professionals, dietitians, or healthcare providers. While some guests may be licensed medical professionals, they appear solely in an educational capacity and are not providing individualized medical care or establishing any healthcare provider–patient relationship.

IMPORTANT: Always consult your physician or qualified healthcare provider before making any changes to your health regimen, starting new supplements, medications, diet plans, or exercise programs. Do not ignore or delay seeking professional medical advice because of information heard on this podcast.

The content presented reflects the personal opinions and experiences of hosts and guests and does not constitute medical claims. Any discussion of supplements, products, or health interventions has not been evaluated by the U.S. Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.

We strive for accuracy but make no warranties regarding the completeness, reliability, or applicability of information to your individual circumstances. Health and longevity research is constantly evolving, and what we discuss may become outdated.

By listening to this podcast, you assume full responsibility for any actions you take based on the information provided. The hosts, producers, guests, sponsors, and affiliates disclaim all liability for any injury, loss, or damage resulting from your use of this information.

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