A podcast

to share simple, research and technology-backed strategies with practical steps you can use

Disclaimer: This podcast is for informational purposes only and is not medical advice. Always consult your doctor before making health decisions. The views expressed are personal and not a substitute for professional guidance.

Josie

Josie is a Vice President of Data and AI, with four Masters degrees spanning business, finance, analytics, and artificial intelligence. Beyond her leadership role in tech, she’s also a certified NASM personal trainer - a side pursuit that reflects her deep personal commitment to health optimization, strength training, and evidence-based living.

She brings a rigorous, non-medical perspective to the science of longevity using AI, analytics, and curiosity as her guide. Whether she's exploring peptides, breaking down research studies, running in a 10K or experimenting with wearables, Josie’s approach is always practical, data-driven, and grounded in real-world results.